Yoga was traditionally taught by one teacher directly to one student, since it has always been understood that each yoga experience should be tailored to cater for the individual’s specific needs. Debbie’s 121 sessions are the perfect way to work with any special health concerns, injuries or limitations that you may experience. Debbie can help you tailor and create specific yoga practices designed to help meet your unique goals.
During a session, Debbie will provide a recommended path of yoga practice suitable for the client. Through reflective pranayama and asana practise, as well as observations, the client will gradually be lead closer towards their goal – whether the client wants to ‘use’ yoga as a way of managing an illness or injury, or indeed to take their physical ability to the next level.
The benefits of yoga are immediate, with the right application and support. This journey will result in a physical and mental change and therefore so will the client’s needs for the sessions. It is important that the client attends at least the first three consecutive sessions, whereby a skeleton plan will be drawn up and trialled with the client. After this the client may continue with self-practice on a regular basis, whilst attending monthly reviews with Debbie to observe, ascertain and re-direct progress.
Yoga has too many benefits to list, these are however a few;
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Maintaining a balanced metabolism.
- Weight reduction.
- Cardio and circulatory health.
- Improved athletic performance.
- Protection from injury.
One to one Yoga sessions are an investment for your personal growth and health. They are a great way to start your yoga practice in a solid footing before joining a regular class, or indeed the ideal way to provide targeted practice and exclusive attention for those recovering from illness, managing an injury or health condition.